Breathe in, Breathe out
Breathe in, Breathe out
Mind clear, think breath
Sit straight, breathe
Sit straight, breathe
Mind clear

Niggle, Tickle
Tickle, Niggle
Thought worms burrow
Under your brow, into your brain
“What’s for dinner?”
“Did I take the trash out?”
“I forgot to call the doctor!”
“Remember what you said yesterday?”
“You do know they all hate you, right?”

Sit straight, breathe
Sit straight, breathe
Breathe in, Breathe out
Breathe in, Breathe out
Think breath
Mind Clear

9/8/2016

I just wrote this yesterday afternoon. I only made some minor edits as I typed it up last night. I’ll likely refine it more at some point and post the results.